The materials from Weight Watchers had an interesting line near the end: “You’ll be amazed at what you learn about yourself when it comes to losing weight.” Well, they might be exaggerating a bit, but there’s at least a grain of truth in it. Looking over my food logs for the last two weeks, I have learned something.
I eat like a hobbit.
Seriously. I have breakfast before I go to work, which usually means I eat around 7 am. By 10, I’m starving, so I have a snack. This tends to be almost as much food as I had for breakfast. If I have lunch at 12:30, like my official schedule says, then no matter how much I eat, I’m ravenous by 5, sometimes even as early as 3. The one exception to this is if I indulge in food that’s really bad, like greasy-spoon Chinese food or a meatball and cheese sandwich. It does me no good to have a snack when I get hungry in the afternoon–it might as well bypass my stomach completely, for all the effect it has. It has to be a full dinner or my body doesn’t acknowledge that I’ve been fed. And once I get that, I’m fine the rest of the night.
So the main thing I have to watch out for is super-sizing my second breakfast. As long as no PHF’s throw chili fries at me, I think that can be done.